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Mustard Oil

Mustard Oil


Wood pressed mustard oil is an oil extracted from mustard seeds using traditional wooden presses. This extraction method involves crushing the mustard seeds using wooden crushers or ghani, and then using wooden press machines to extract the oil. This process is slow, but it helps to retain the natural flavor, aroma, and nutritional value of the oil.


Here are some key features of wood pressed mustard oil:

  • High Smoke Point: Mustard oil has a high smoke point, which makes it ideal for cooking at high temperatures. It is often used for deep-frying, stir-frying, and sautéing.

  • Pungent Flavor: Mustard oil has a pungent flavor and aroma, which comes from the presence of allyl isothiocyanate. This compound is responsible for the spicy, tangy flavor of the oil.

  • Nutritional Value: Mustard oil is rich in healthy fats, including monounsaturated and polyunsaturated fatty acids. It is also a good source of omega-3 and omega-6 fatty acids, which are essential for maintaining good health.

  • Ayurvedic Uses: Mustard oil has been used in Ayurvedic medicine for centuries to treat various health problems. It is believed to have anti-inflammatory, antibacterial, and antifungal properties.

  • Skin and Hair Care: Mustard oil is a popular natural remedy for skin and hair problems. It can be used to nourish the hair and scalp, promote hair growth, and prevent dandruff. It can also be used as a natural moisturizer for the skin.

  • Preservative Properties: Mustard oil has natural preservative properties, which make it a popular choice for pickling vegetables and other food items.


Overall, wood pressed mustard oil is a healthy and flavorful cooking oil that has been used in traditional Indian and South Asian cuisine for centuries. When using it for cooking, it's important to keep in mind that the oil has a strong flavor and aroma, so it's best to use it in moderation.

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